Totally Spies!

Power Yoga Much?

Season 3, Ep 22, Aired 5/22/05
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  • Episode Description
  • A hot new yoga instructor is gaining popularity, along with hordes of intensely committed followers. As this almost cult-like group tries to recruit more followers through the use of force, the spies are put on the case. They soon find out that the mysterious figure behind the craze is none other than Shirley, the POWER YOGA TAE-KWON-DO instructor from ep #034 "Boy Bands." Can the spies stop Shirley and her super charged army of power yoga loyalists before they take over the world? In a b-story, Sam is failing gym class because she can't climb to the top of the rope and it's in jeopardy of throwing off her entire GPA.moreless

  • Cast & Crew
  • Andrea Baker


  • Jennifer Hale

    Sam / Mandy

  • Adrian Truss


  • St├ęphane Berry

  • Katie Griffin


  • Fan Reviews (2)
  • People start missing, and the spies must investigate. Mandy calls 911 and they rush to her. It turns out their old yoga teacher, shirley, is turning her former students into yoga slaves. She turns sam into 1 and she attacks a yoga joint. They must lose!

    By tsfan1234, Jun 04, 2007

  • Fantastic episode!!!!

    By dangerspy, Aug 08, 2005

  • Trivia & Quotes
  • Quotes (13)

    • Alex: (referring to Mandy) Even if we hate her, we still got to help her.

    • Shirley: Good question. One you'll be sorry you asked.

    • Sam: If only the Amazing GLADIS was here to make us disappear!

    • Clover: Outsmarted by Mandy?! This is so isn't our day.

    • Gym Teacher: I'm afraid if you can't make it to the top, I'm going to have to transfer you to a different gym class.
      Sam: Transfer me? Gym Teacher: Yes. To a special place where you'll work with other majorly uncoordinated students like yourself. (Clover and Alex gasp.) Clover: You mean Sam's going to be a dork? Gym Teacher: We prefer to call it D-O-R-K: the development for overly remedial kids class. Trust me. It's for your own good. Alex: Whoa. Tough break, Sammy. Sam: But I don't want to be a dork.

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    Notes (3)

    • Shirley returns from ep #34 "Boy Bands Will Be Boy Bands".

    • Ending Animation: Sam is interviewed.

    • Aired Feb. 20 2005 on Teletoon

    Trivia (2)

    • How is it that Sam struggles on climbing in this episode? She usually is able to climb high mountains on her missions.

    • Why didn't Clover and Alex drag Sam off the conveyor belt, which would have been much easier than trying to work the controls?

    Allusions (1)

    • Clover: I haven't sweated this much since you guys read my diary! Obviously, this is an episode reference to the episode, "Planet of the Hunks."

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