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Dancing Off the Inches: 15-Minute Express is a dynamic exercise program led by fitness expert Lydia Haskell. Haskell, a former cheerleader for the Arizona Cardinals, also has extensive experience in many forms of dance, including hip hop, salsa and cardio dance. In only fifteen minutes a day, viewers can burn fat and sculpt their physiques while learning new dance moves and having fun! Haskell motivates her audience with her upbeat, down-to-earth manner. Her instructions are simple and easy to follow; even viewers with no previous dance experience will easily learn a litany of bulge-blasting moves. Dancing Off the Inches: 15-Minute Express delivers noticeable results in a short amount of time. Many busy women and men think that they don't have the time to get in shape, but they will happily be proven wrong! Fifteen minutes is all it takes to shed unwanted pounds, tone muscles and increase flexibility while moving and shaking to catchy beats.