ESP - XC Phase 1.1

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Released 2009

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Released:
2009
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Phase 1.1 of the 12 Disc workout; the ESP - XC is a systematic workout that is built on a revolutionary 90 day 3 phase fitness technology to obtain maximum fitness levels in Endurance, Strength, and Power which leads to superior fitness levels. One cannot have optimal Strength if one does not have optimal Endurance. Also, one can not have optimal Power if one does not possess ultimate Strength. This is why so many do not see the results they want, feel fatigue while exercising, experience injury while lifting, and do not progress. They only work one energy system or maybe two energy systems at best. They physically burnout and peak from over training. Some only do cardio training or strength training or power training. Very few will do a combination of cardio/strength or strength/power. But how many people actually know that their body possesses 3 energy systems? In order to reach optimal fitness you have to maximize all 3 and that is exactly what ESP - XC does.moreless
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    Health & Lifestyle

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    Workout