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Kristi Yamaguchi--Olympic gold medalist, Dancing with the Stars champion, and busy wife and mother--stays healthy, strong, and energized with this body-transforming circuit workout. Kristi and celebrity trainer Erin O'Brien have developed an incredibly efficient workout to blast fat and give you a lean, sculpted figure. It combines fun, heart-pumping cardio blasts with strength-training moves that target all of the main muscle groups. Split into three 10-minute circuits, plus an abs and chest segment, this program suits your schedule anytime. You'll tone the whole body and burn major calories all at once! Kristi stays in championship shape with these exercises and now you can too. So whether it's your arms, glutes, core, or cardio you're looking to hit, Power Workout will get you feeling fit and looking great in no time. Equipment needed: light hand weights and a mat.