RECHARGE! Managing Stress and Avoiding Burnout

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Are you burned out? Do you feel overwhelmed by personal and professional stress? If you want to recharge yourself and reclaim control of your physical, emotional and mental well-being, this seminar can help. We will explore the causes and symptoms of burnout, as well as six proven stress management strategies. You will learn how to: 1. Take control of your responses to stress 2. Focus on what is really important 3. Use passion to overcome pain 4. Develop a new perspective on stress 5. Build relationships to prevent burnout 6. Balance activity and renewal

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