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Shi San Tai Bai is one of the mother boxing in Yongchun Bai He Quan. On the base of Qi Bu San Zhan, it is an advanced training routine. This routine is in focus and strict, with both attack and defence, agile hand forms and footworks. Mainly practice to dodge and sway to the left and the right, advance and retreat, turn around to attack and defend, and snap to exert the strength. There are some techniques practice, such as, The Trees Swaying In The Wind, Palm Civet Washing The Face, White Crane Showing The Claws. This routine is dynamic but static, ups and downs, with Qi and strength, solidness and softness, it feels agile but vigorous.