The Method - Pilates Target Specifics Plus

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Released 2011

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Director:
Linda Shelton
Released:
2011
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Not Available
Tone specific regions of the body while integrating the benefits of balance, resistance and good posture.This total body workout is based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body's trouble areas (Legs, Arms, Butt and Abs).Throughout each 15 minute segment, each muscle will be challenged through movement. Some segments will also train the muscles to stabilize and tone. Within weeks you will notice yourself standing taller and you will feel a difference in the way you move and feel.Featuring: Elizabeth Young, certified Pilates instructor, studied Exercises Sports and Fitness and the University of Utah, Received her Pilates Certification through Polestar Education and specializes in Pilates training for rehabilitation and fitness.The Method is a best seller, known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience. This video is directed and choreographed by Linda Shelton, one of the country's leading fitness experts! As an added benefit you can enjoy the views from the California coast to further inspire and motivate your workout.moreless
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    Health & Lifestyle