The Trainer's Edge: Integrated Strength Training

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Released 2006

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The Trainer's Edge: Integrated Strength Training

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Director:
Unknown
Released:
2006
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Not Available
The Trainer's Edge: Integrated Strength Training is the perfect workout video to get your blood pumping. As summer approaches, and the weather gets hot, get in shape with Jeffrey Scott as he not only teaches, but also leads the way to a healthier and stronger body. In this fun workout, he shows how to effectively get that body we want no matter if we are at a beginner, intermediate, or advanced workout stage. This video has something for all. He starts at a slow pace and works his way up helping us burn those calories by introducing lunges, squats, and light weights. With his friendly tone, and smart safety tips, it should make working out with Jeffrey fun to do. One of the best parts is how motivating he is. Even if you don't have the time to workout for long, its effective even if you only have ten minutes. It's easy to follow his balance related exercises to work even those hidden muscles in our lower and upper bodies. The two assistants in the background follow their workouts at their own pace.moreless
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    Health & Lifestyle

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    Workout