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The Upper arm belongs to the intermediate trainings for skills in our school. This movement has contained some skills of the upper hand, and mainly practices the skills of upper hand and forearm. It practices both hands instead of the one hand in single-minded action. The hand skills mainly involve the change of upper hand and forearm. The hands go up and down together, but in and out alternately. In the training, it emphasizes the elasticity and pushing power of the forearm. And during the practices of various strengths, this movement requires one to perform smoothly and powerfully. By practicing it, one can find a way to get closer to skills of higher level. Meanwhile, it is really practical and helpful.