Yoga at Your Desk streaming video CD Series brings the rejuvenating benefits of yoga to where they're desperately needed - the workplace. Operable with virtually any CD friendly computer, Yoga at Your Desk features 20 minutes of lush, streaming video that transports you to an idyllic setting and guides you through a re-energizing yoga routine. This pleasant Oasis stores emotional, mental, and physical balance, and provides a refreshing refuge from the stresses of the workday.Rejuvenate. Re-Energize. Restore.It's amazing what you can accomplish in just 20 minutes.