Frosti Zernow

Frosti (on why he refused to give eye-contact to any of his former tribe members during one of the challenges on "Survivor"): Well, one thing that nobody really saw was is that there's definitely a lot of pressure from Todd and Amanda. The first thing I did when I got to Fei Long was talk to Todd. I felt like I could connect with somebody like him, he was a small guy like me. He really seemed to be in control of what was going on over there. So, I went and talked to him and was like basically, what did I have to do to get in his good graces because it seemed like he was sort of running the show. And he basically told me what I had to do, which was prove myself to all of them, gain trust, and one of the big things that I got from talking to Todd and Amanda and Jean-Robert ... they all said they basically didn't want to see me trying to throw signals to the other team. Telling them what I was doing or anything like that because, basically, it made sense.

Frosti (talking about life on the Zhan Hu tribe): Well, life at the Zhan Hu camp was, well, like after we got rid of people like Dave, it was pretty relaxed. We're all pretty good friends so we spent a lot of time hanging out, talking. Once we didn't have to work on the shelter anymore, we had a roof, we had blankets. There was a lot of hanging out and we'd go swimming. I spent a whole lot of my time in the water diving for like, clams and muscles. It was a really good experience there. We played limbo and stuff like that. It was a lot of fun, as opposed to the Fei Long camp where it seemed to be like, really conflicting personalities. I spent a lot of time just basically bonding with the people over there. Yeah we talked strategy, but a lot of it was just hanging out.

Frosti (on if he prepared before joining "Survivor"): Well, I didn't have a lot of notice before I left. Basically my theory training routine is pretty great, physical training for the show. Obviously, I tried to buff up on Survivor facts. More than anything, I didn't want to watch too many seasons before I came because I didn't want to play the game exactly like everyone else had already played it. I basically did like minimal training and I tried to eat more. Everybody wants to gain weight, but it's hard when you're working out all the time. I did about a million push ups a day.