Samantha Harris

(about the secret to her beauty) Samantha: I get eight hours of sleep a night, do yoga to relay and take brisk walks to wake me up.

Samantha: Hours on the red carpet can be deadly for looking camera-ready. It's important to carry powder to keep everthing in place and gloss to keep the lips looking fresh. Every so often, it's good to completely remove lip liner and re-apply.

(about Ryan Seacrest, with whom she shares a office in E! Network) Samantha: He takes more hours to get dressed and make up than I do. Ryan spends, like, five hours in hair and makeup, mostly on his hair, and then another hour pick his outfit.

(about the female partipant of the show she hosts, 'Dancing with the Stars') Samantha: I'd never really looked at women's bodies much before doing the show. Now, watching them dance in their sexy costumes, with their ripped bodies, makes me want to hit the gym even harder.

Samantha: I have a tough time giving myself the day off.