Soo Garay was borned and raised in Toronto, Canada by her hungarian parents. She learned the Hungarian language at home growing up. She was a nationally ranked swimmer for most of her childhood.
Soo started out, as many actors do, on the stage. In 1998 she got her first movie role, a bit part in the lowbudget horror movie "Graveyard Shift II".
She was maried to actor David Hewlet 2000 - 2004.