30 Rock

Season 3 Episode 9

Retreat To Move Forward

5
Aired Thursday 8:00 PM Jan 22, 2009 on NBC
9.1
out of 10
User Rating
210 votes

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Episode Summary

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Not wanting to go alone, Jack asks Liz to go on a GE corporate retreat with him. Jenna finds that method acting in preparation for her upcoming role as Janis Joplin allows Frank to take advantage of her. Kenneth helps Tracy understand how diabetes affects him.

Who was the Episode MVP ?

Mark La Mura

Mark La Mura

Charles

Guest Star

Shalin Agarwal

Shalin Agarwal

Prashant

Guest Star

Cheryl Lynn Bowers

Cheryl Lynn Bowers

Joan

Guest Star

Chris Parnell

Chris Parnell

Dr. Leo Spaceman

Recurring Role

John Lutz

John Lutz

J.D. Lutz

Recurring Role

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Trivia, Notes, Quotes and Allusions

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