Calorie Commando

Food Network Premiered Sep 10, 2005 In Season


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Episode Guide

  • Season 3
    • Oh Sooo Good But Oh Sooo Bad
      Juan lightens up some of the guiltiest pleasures of all time. Cheese Steak; Cheese Fries.
    • Takeout
      Episode 12
      Juan "takes out" the fat and calories from a chinese takeout meal. Sweet and Sour Chicken; Pork Fried Rice.
    • Trading Roasts
      Trading Roasts
      Episode 11
      Juan revises a couple of classic roasts. Cheese Roasted Broccoli; Garlic Roasted Tenderloin.
    • Cocktail Party Platter
      Juan comes up with some great low-cal snack alternatives for your next cocktail party. Chicken Dogs in Phyllo with a Mustard Dipping Sauce; Caramelized Onion Dip.
    • Slimming the Sandwich
      Juan streamlines everybody's favorite lunchtime staple, the sandwich. Open Face Chili Dogs; Chicken Sandwiches.
    • South of the Border Light and Fast
      Juan heads down South for a spicy Mexican meal without the fat and calories you'd expect. Taco Light, Breakfast Burrito.
    • Diner Fix
      Diner Fix
      Episode 7
      Juan is out to prove that you can have all those diner clasics you crave without loading up on fat and calories. Club Salad; Blak Forest Ham and White Bean Panini; Chocolate Malted Milkshake.
    • Party Hearty
      Party Hearty
      Episode 6
      Juan makes a couple of party classics without all the bad stuff. Chile con Carne; Spinach Artichoke Dip.
    • Best Spuds
      Best Spuds
      Episode 5
      Juan remakes a couple of classic potato dishes with a much leaner look. Scalloped Potatoes; Twice-baked Potatoes.
    • Meat n' Potatoes
      Meat n' Potatoes
      Episode 4
      Juan shows you that a traditional meat and potatoes meal doesn't have to be packed with fat and calories. Turkey Meat Loaf; Mashed Potatoes.
    • Thanks for Dessert
      Juan shows that you can have dessert without that extra helping of guilt that usually comes along with it. Pecan Pie; Maple Pumpkin Pie.
    • Fiery Feast
      Fiery Feast
      Episode 2
      Juan makes a Mexican meal that keeps in the heat but kicks out all the bad stuff. Chimichangas; Chiles Relleno.
    • Cozy Does It
      Cozy Does It
      Episode 1
      Juan whips up a cozy meal that's heavy on comfort but light on fat and calories.
  • Season 2
  • Season 1