Dance Party

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Exercise TV Premiered Jan 01, 2008 Unknown

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Episode Guide

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  • Season 1
    • 10 Minute Dance
      10 Minute Dance
      Episode 6
      4/1/08
      0.0
      Get your energy up, or snap out of a bad mood with 10 minutes of booty shaking fun. Exercise is cumulative and every bit COUNTS! So, here's your chance to burn off some calories with a quickie burst of rhythmic fun!
    • Hip Hop Step
      Hip Hop Step
      Episode 5
      4/1/08
      0.0
      Short enough to get into your busy schedule, but enough punch to get your heart rate going!
    • Sexy Chair Routine
      4/1/08
      0.0
      Prop time! Use a chair to get your heart pumping while defining your arms, legs and core. Warm up and then learn Ashley's simple, sexy chair routine. Use the unique combination to flirt with your significant other or to let loose whenever you need a quick workout.
    • Balocity Dance Blast
      4/1/08
      0.0
      Dance inspired movement to help you get a dancer's body.
    • Dance Party
      Dance Party
      Episode 2
      4/1/08
      0.0
      Let loose with this high energy and ultra fun, party style dance workout. Ilyse's energy is contagious. No boredom here! Shake what your momma' gave you and forget you're even working out!
    • Cardio Dance
      Cardio Dance
      Episode 1
      4/1/08
      0.0
      Jennifer's Cardio Dance workout will get your spirit and energy up, up, up! Latin inspired, but with a hip hop flair, you will love how this workout makes you feel. Jennifer makes dancing easy by breaking it all down and building one move on the next.
Thursday
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Friday
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Saturday
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