Dance To Fitness

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Premiered Jan 01, 2012 Between Seasons

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4.7
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Dance To Fitness

Show Summary

Dance to Fitness is a work-out video that shows easy and lively dance steps that can help lose weight. It is different from other exercise videos as it features barefoot dancers performing to live drums. The dance is a mix of modern and jazz. The workout starts with a warm-up session before the actual dance routine. Choreographed by Lisa Wheeler, the dance movements not only shed excess pounds but also improve strength, flexibility, endurance, and over-all health.

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