Denise Austin's Fit and Lite

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Lifetime

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Denise Austin's Fit and Lite

Show Summary

Denise Austin's Fit and Lite aired on Lifetime TV from 1999-2006. Host, Denise Austin, added this show as a "lower impact" version of her Daily Workout show. Fit and Lite aired in the time slot just before Daily Workout. The show focused mostly on yoga and stretching at the beginning and end of the workouts with low impact aerobics and basic strengthening exercises in the middle portions. The settings were either exotic, desert, or  mountain locales. Denise always wore fashionable (and skimpy) fitness attire and looked wonderful working out in it.

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Health & Lifestyle