Video Workouts with Dr. Oz

Discovery Health


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Video Workouts with Dr. Oz

Show Summary

Video Workouts with Dr. Oz can be seen on Discovery Health. As a Cardiothoracic surgeon and an award-winning author, he is able to offer a routine that will not only keep you healthy; it will keep you staying young. His approach to a healthy lifestyle incorporates both traditional Western techniques for treating disease and a variety of alternative ideas that contribute to an overall wellness. For those that feel they don't have enough time to exercise, there is a workout video where Dr. Oz shows you how to get fit in just seven minutes with the help of trainer Joel Harper. If you have a little more time to dedicate during the day, you might want to take a look at his video 20 Minutes to a Better Body. During this routine he uses strength training and alternates with stretching to keep your body limber and lean. Since you will build the majority of strength in your core with this video, you will create a more toned stomach and even help your posture.moreless

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Daytime, Fitness, Methods & Protocols, Nutrition