Exercise TV: Ultimate Body System

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Exercise TV Premiered Jan 01, 2009 Unknown

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Episode Guide

  • Season 3
    • Tight Abs Fast
      Tight Abs Fast
      Episode 4
      1/1/09
      0.0
      Tighten & tone your stomach with this quick & effective ab workout hosted by trainer Meredith Miller. Having tight abs is important for posture and balance of your body.
    • Upper Body Cardio
      1/1/09
      0.0
      This workout by trainer Marcho Reed combines cardio and strength training, giving you added endurance, strength and a toned body while also increasing your heart rate to burn fat.
    • Ultimate Buns
      Ultimate Buns
      Episode 2
      1/1/09
      0.0
      Trainer Stephanie Vitorino offers a unique twist on some glute-classics, both standing and on the floor, that will firm and tone your backside from all angles. This session also targets your quads, hamstrings, and inner/outer thighs.
  • Season 2