Exercise TV: Ultimate Body System - Season 3

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Exercise TV Premiered Jan 01, 2009 Unknown

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Episode Guide

  • Tight Abs Fast
    Tight Abs Fast
    Episode 4
    1/1/09
    0.0
    Tighten & tone your stomach with this quick & effective ab workout hosted by trainer Meredith Miller. Having tight abs is important for posture and balance of your body.
  • Upper Body Cardio
    Upper Body Cardio
    Episode 3
    1/1/09
    0.0
    This workout by trainer Marcho Reed combines cardio and strength training, giving you added endurance, strength and a toned body while also increasing your heart rate to burn fat.
  • Ultimate Buns
    Ultimate Buns
    Episode 2
    1/1/09
    0.0
    Trainer Stephanie Vitorino offers a unique twist on some glute-classics, both standing and on the floor, that will firm and tone your backside from all angles. This session also targets your quads, hamstrings, and inner/outer thighs.