Exercise TV: Ultimate Body System

Season 2 Episode 1

Ultimate Fat Burn

Aired Unknown Jan 01, 2009 on Exercise TV
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Episode Summary

Ultimate Fat Burn
These easy to follow cardio intervals and weight training moves will shrink fat and burn calories fast. You'll keep your metabolism firing 24/7, thanks to trainer Cindy Whitmarsh's full body resistance routine that focuses on large and small muscles of the upper, lower body and core. You'll also improve balance, coordination and joint stability.moreless

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