Fit For Duty

Season 4 Episode 1

Xtreme Wednesday Workouts Episode 1

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Aired Unknown Jan 04, 2013 on
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Xtreme Wednesday Workouts Episode 1
AIRED:
Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.
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