Fit to Hit is The Tennis Channel's series which gives you tips on fitness and nutrition to help improve your tennis game. Tennis Channel is 24-hour television-based multimedia network dedicated to tennis. Providing coverage of events, game analysis, skills instruction, interviews and more, Tennis Channel is the destination for those passionate about the lifestyle and sport of tennis. In Fit to Hit, viewers can learn ways to keep themselves in the optimum fitness level for them to play their best on the court. Host Danielle Dotzenrod is relatively new to the game, and gets some help from trainers and tennis greats. Follow along as she works to become the best player she can be, training at the state-of-the-art USTA training facility. Learn about alleviating stress, designing workout programs, preventing injuries, yoga, core training and much more, and how they all relate to your tennis game in The Tennis Channel's Fit to Hit.