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Episode Guide

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  • Season 1
    • Weight Loss: Cardio Kick
      5/31/11
      0.0
      This program provides everything you need to lose weight - and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while cardio intervals maximize calorie burn and increase your metabolism.
    • Joy Bauer's Slimdown Workout
      5/31/11
      0.0
      Get slim and trim with Joy Bauer, nutrition and health expert for NBC's "Today Show." Trainer Lisa Wheeler joins Joy in this efficient and total body workout, including two 20-minute cardio and strength training segments.
    • Strong Body, Fit Body
      5/31/11
      0.0
      Building muscle and burning fat are the keys to a strong, fit, and healthy body. This program uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously.
    • Exhale: Core Fusion Thighs and Glutes
      Lift your buns, tone your legs, and trim your waist, This program tightens all the right spots, giving you the lower body of your dreams. These moves work your largest muscles at high intensity, so you'll lose weight and inches as you sculpt and tone.
    • Exhale: Core Fusion Pure Abs and Arms
      Targeted to work your entire upper body and core, this program will put you on the fast track to a beautifully toned and defined physique. You'll sculpt your shoulders, lose the tricep jiggle, and build core strength.
    • Exhale: Core Fusion Pilates Plus
      Get washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside with this fusion of Pilates and yoga, dance, Lotte Berk Method, and Tai Chi.
    • Exhale: Core Fusion Lean and Toned
      Lengthen, strengthen, and transform your physique. This program targets all major muscle groups in five 10-minute segments, each focused on a different part of the body.
    • Exhale: Core Fusion Body Sculpt
      12/3/08
      0.0
      This total-body workout employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than tradional strength training.