Getting Started

Season 1 Episode 5

Beginner Yoga

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Aired Unknown Jan 01, 2006 on Exercise TV
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Beginner Yoga
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If you're a rookie on the mat, this is the perfect entrée to learning the basics of yoga. Meaghan takes away any intimidation you might have about trying the ancient practice. No fancy-shmancy Sanskrit terms here, Meaghan keeps it light and puts you at ease as you learn how to open up and lengthen your body. With a feeling this good, you just might become another yoga devotee!moreless
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