Healthy Body, Healthy Mind

Season 11 Episode 12

Treating Insomnia: Steps to Successful Sleep

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Aired Unknown Nov 27, 2008 on Health Science Channel
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Episode Summary

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In this program we'll highlight the ways to improve sleep by developing healthy sleep habits called "sleep hygiene".

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Trivia, Notes, Quotes and Allusions

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  • Treating Insomnia: Steps to Successful Sleep

    S 11 : Ep 12

    Aired 11/27/08 (26:12)