Healthy Body, Healthy Mind

Season 11 Episode 12

Treating Insomnia: Steps to Successful Sleep

Full Episode: Treating Insomnia: Steps to Successful Sleep (26:12)

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Full Episode Summary

In this program we'll highlight the ways to improve sleep by developing healthy sleep habits called "sleep hygiene".
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More Info About This Show

Categories

Health & Lifestyle

Themes

Methods & Protocols, Fitness, Medicine, Nutrition