I love this show. It really takes you to the roots of the Martial Arts and showa you how things began. It also shows you something about the culture and history that surrounds some Martial Arts.
Each episode has a nice time line to watch. You start with the history, then the outlining of the challenge, then the training with several great people of the Martial Arts and then finally the challenge.
The presentation is really nice, when they start telling you stuff you can almost taste their enthousiasme about it.
I only wish that I would be able to make such trips and learn the Martial Arts from the best in the world.