In 1995 "Kiana's Flex Appeal" began it's run on the recently launched cable sports channel ESPN2. Soon after that the show became the highest rated show on that channel. The show featured instructional strength training, aerobic training, and sport specific training segments, along with many helpful tips from Kiana Tom, the star of the show. The show encouraged its viewers to enjoy an active lifestyle. Kiana had a lot of help from fitness experts and athletes like Monica Brant and Tatiana Anderson. Kiana and her cast members always looked great and the beachfront, tropical scenery was always beautiful. The show ran daily during the weekdays and finally ended in 2001.