The Flashback: Mostly about Juliet's love life and Ben's obsession over her. As far as I'm concerned,it was pretty boring to see Ben drool all over Juliet and kill his way to her. Basically, what we learn is, Ben is creepy. But didn't we already know that?
The Island: This was also close to useless. Jack, Juliet and Kate go after two of those people from the boat, God it was like watching a game of cat and mouse. The only good thing in this episode was probably Ben and Locke discussing and we finally get some progression, but that was really minor. The ending was pretty killer though, I had a good laugh from it.