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- 3/8/10
The girls go up against the Chinese team to prove that they are the best, but the girls are anything but ready. Still mad from her revelation, Kaylie makes a decision that leaves her team in shock. Emily still is still unsure about her gymnastic abilities and a broken heart does not help at all. With the Chinese at the Rock and at risk of losing their position on the National Team, will they be able to pull it all together?
moreless - 5/23/11Sasha and the girls travel to Rio de Janeiro, Brazil for the World Championships, and the girls learn that their biggest concern isn't the girls on the other teams: it's themselves.
- 8/3/09The Rock is gearing up for Nationals and with it comes more pressure, while Emily has to deal with the consequences of her actions. Kaylie is distressed about losing the necklace Carter gave her. Also Payson's dad loses his job and the Keeler's have to decide if they should move.
- 7/27/09Sasha readies his girls for Nationals by planning an invitational with the Denver team. A determined Payson wants to give it all she's got but an old injury flares up. Emily also wants to show off what she can do but Sasha wants her to hold back. Carter is given an ultimatum by Sasha and Lauren and is forced to rethink his relationship with Kaylie.moreless
- 7/6/09At The Rocks, the girls continue on without any direction but are surprise when Lauren, Steve and a new coach arrive. Emily, Payson and Kaylie decide to to to a high school party before the new coach's strict workout regime begins. At the party Emily runs into Razor, Kaylie fights with Carter and Payson thinks she's wasting her time there. Later, Lauren's birthday goes wrong when Summer arrives at the dinner party.moreless
- 8/17/09When Carter comes clean about his infidelity Kaylie takes off the night before leaving for Nationals, and the girls must track her down before it's too late.
- 1/25/10Payson's life is about to get a bit harder when she has to become a regular high school student after being home schooled all her life. With the chaos at school, Payson feels more like a loser than ever and she becomes the new target for the school queen bee. Things get even worse when Kaylie, Emily and Lauren show up to see her. But when she meets a fellow loner Ike, things start getting better. Is Payson going to survive High School?
Meanwhile, Sasha tries to make the annual Open House a fun activity. When he pairs Kaylie and Nicky for a special performance, the fun is over for the two of them.moreless - 7/20/09The Rock hosts a mother-daughter fashion show to raise funds for the gymnasts to attend Nationals in Boston, MA. Kaylie feels ignored when her mom is too busy with the fashion show to give her much needed advice. Kaylie decides she's ready for the next step in her relationship with Carter. Lauren is unhappy to learn that she has to pair up with Summer. Summer tries to give Lauren some advice about boys and opens up about her past. Emily is still upset with her mom about the things she told Damon. Meanwhile Payson would rather be training than doing a girlie fashion show and Kim realizes she hasn't been the best role model for Payson when it comes to being feminine.moreless
- 8/10/09With everyone gearing up for Nationals, the pressure is on at The Rock. To celebrate, the Cruz family is hosting the Nationals send-off party where, it turns out, everyone has his/her own agenda. Still dealing with her back pain, Payson decides to take a fellow gymnast up on his offer for some anti-inflammatory medicine behind her Mom's back. Summer plays a new card in her relationship with Lauren to see if she could finally turn things around. Lauren, on the other hand, has decided to make her final move to break up Carter and Kaylie for good, with explosive results. But with all the drama going down at the party, what should be a fun event turns out to be something very different.
Meanwhile, Chloe is struggling to make ends meet, but refuses to let Emily know of their latest financial struggles.
moreless - 4/16/12
The girls' families visit during the midway point of training camp for "Family Day".
- 1/18/10Kaylie heads to California to attend an A-list party, and the rest of the girls tag along. While there, Payson consults a prominent back specialist. Emily meets up with Damon. Also Kaylie and Lauren make up after Lauren promises to have nothing to do with Carter. Elsewhere, Chloe tries Internet dating; and someone secretly houses a homeless Carter.moreless
- 8/24/09The girls' training is put to the test as they compete in Boston for a spot on the U.S. National team. Damon and Brian come to support Emily. Summer breaks up with Steve but is still there to support Lauren. Payson has to decide whether to use cortizone for her injury or not. Kaylie makes a decision about her relationship with Carter. Kaylie tells her father that he should just be her dad not her manager.moreless
- 7/13/09Sasha calls the girls in on their day off and puts the girls through a brutal day of training as punishment for attending the party. During the intense workout the girls are at each others throats. Payson blames the others for being in this situation and feels that she works harder than everyone else. Emily has to get to work and is still feeling like an outsider. Kaylie is hungover and worried about the fight she had with Carter. While Lauren agonizes over her secret one-night stand.moreless
- 8/10/10Kaylie, Lauren, and Emily have their final National Team practice before World Team tryouts, and Ellen Beals seems to have it out for Emily before the practice even starts!
- 8/31/10World Team tryouts have finally arrived, and The Rock girls have to fight for spots on the team.
- 1/4/10Kaylie discovers that being a national champion is about more than just celebrating; Payson struggles to deal with her back injury. Meanwhile, Damon plans a romantic evening with Emily before leaving for L.A. Also Razor returns and Lauren goes out of her way to get Carter to come back to the rock in hopes of distracting Kaylie from her training.moreless
- 2/22/10After Kaylie and Emily are looked over for the chance to go to China Sasha goes over the National Team Committee's heads and invites the Chinese National team to The Rock. Payson returns to The Rock for the first time since her surgery. The aftermath of Ronnie's revelation to Alex causes problems with Kaylie as Carter offers her a shoulder to cry on. Emily life is filled with more problems as Damon tries to win her back, but Kaylie's brother, Leo, returns.moreless
- 3/1/10Kaylie is torn about whether to compete with her team in the upcoming Chinese Invitational or listen to the National Committee and MJ, who tell her to back out of the meet. Elsewhere, Emily has to nail her new vault, but she has trouble staying focused because of Damon.
- 6/29/09The parents try to help the girls get ready for Nationals after the defection of Marty and Lauren from the team. Everything is a mess and Emily worries about her scolarship. Meanwhile, the parents meet to discuss the future of the gym, Payson, Kaylie and Emily go to Denver to get some answers from Marty. But when they arrive at The Denver Elite Gymnastics Club after seeing the competition, will the girls got the nerve to tell Marty and Lauren what they wanted? Meanwhile, Lauren starts to regrets leaving her friends at The Rock when she gets a very cold welcome at the new gym.moreless
- 2/15/10Emily finds out that her mother is dating Steve after Lauren confronts Chloe. Meanwhile, Payson has an appointment with a top-ranked back surgeon; and the National Team must prove their worth and step up their game.
- 2/1/10Valentine's Day is just around the corner and whether they like it or not, the girls have to face the ones they love. Payson receives flowers and chocolates from her new friend at school, which prompts The Rock parents to over-analyze the situation. Meanwhile, Summer and Sasha share a "moment" of their own.moreless
- 1/11/10Marty is named coach of the National team; The girls are upset by the news, so they try to get him ousted. Meanwhile, Sasha finds a new way for Payson to fit in at the gym; Kaylie confronts Carter about his betrayal and Razor tutors Emily in math.
- 7/5/10After being allowed back on the U.S. National Team, the girls head to France where everything is left on the mat in order to get one step closer to achieving their dream. With cockiness, jealousy, sabotage and self-doubt at an all-time high, as well as Ellen Beals constantly looming over the girls, the pressure is almost too much to bear. For Kaylie and Lauren, the bickering continues, while Emily pines for Damon and Payson puts her Olympic future on the line. Will Emily be able to have it all – gymnastics and the boy she loves? And will Payson be able to defy the odds and qualify for the National Team?moreless
- 7/13/10When the men's Olympic champion, Austin Tucker, begins temporarily training at The Rock, egos clash when he tries to move the girls' equipment. To settle the matter between the male and female athletes, Sasha decides the two must compete for gym space, but there's a catch – the girls must perform on the men's apparatuses and vice versa. With Payson unsure about her future in the gymnastics world, Kaylie, Emily and Lauren are forced to face the men on their own. Will they be able to beat the boys and have the gym they made famous remain theirs? And will Payson choose to fight for her dream, or forever leave the sport that destroyed her?moreless
- 2/8/10The girls all attend the prom at Payson's school, and Emily unexpectedly sees Damon there. Meanwhile, Lauren discovers that her dad is dating Chloe; Carter tries to reconnect with Kaylie; and a doctor suggests an experimental procedure for Payson's back.
- 7/27/10With World tryouts in the near future, Sasha pushes the girls to better their already difficult floor routines. During what should be a time to focus, Lauren instead finds herself looking to Carter to say the "L" word, while at the same time trying to one-up Emily. Lauren is not the only one facing challenges: Kaylie faces struggles on and off the mat, while Payson wonders if she can ever be the graceful flower Sasha envisions her being.moreless
- 7/20/10The Rock gears up for the annual awards banquet dinner, The Rocky Awards, and Lauren is determined to win the Miss Congeniality award the best way she knows how – with bribery and cheating. But even after all the free smoothies, barrettes and massages, will Lauren get her way or will she be usurped by a silent but strong contender – Emily?moreless
- 3/26/12
The Rock girls arrive at the USA Training Center and meet their new coach.
- 4/9/12
With only six weeks to go until the Olympics, Coach MacIntire is starting to feel the pressure as it appears his coaching style is not yielding the results everyone was expecting.
- 6/28/10After going rogue and defeating the Chinese National Team but going against the NGO, the The Rock girls are at their best. But when they find out the National Team is having team practices without them before an Invitational meet in France, the girls are not that confident that they will make the cut. And now Payson is back and she is determined to get to the top once again, but is she really ready? And Carter and Lauren's relationship is starting to heat up, but when will they let Kaylie know about it?moreless
- 4/2/12
Coach McIntire introduces a new training technique that pairs up each of the girls with a permanent training partner.
- 8/17/10An ultimatum backfires on Chloe, and Emily struggles to help out her brother, Brian. After a rough National Team practice, the girls must deal with the outcome. Thrown by the truth behind Emily's scholarship, both the Tanners and the Kmetkos must deal with the outcome of two very angry girls and two adults who are no longer sure they can trust each other. And when information surfaces about Lauren's relationship with Carter, could that secret be the nail in the coffin for Chloe and Steve? And with the true identity of the Kipman Group out there, will Emily be willing to swallow her pride and accept the money to keep her dream alive?moreless
- 6/22/09A young gymnast with dreams of Olympic glory shakes up the status quo at a Colorado training facility.
- 5/14/12
The Olympic Trials finally arrive and the girls are nervous to see who among them has what it takes to make the team.
- 5/23/11Shelia continues her quest to ruin Kaylie, which now involves taking away Kaylie's new endorsement deal with Healthy Bar. However, after hearing Kaylie give an interview about how Kelly should be the team captain because of her experience and accomplishments, Kelly starts to feel differently about their rivalry. Meanwhile, new details come to light about the true origins of the Payson/Sasha kiss video.moreless
- 4/30/12
Lauren is heart-broken to discover that her heart condition will require surgery and wonders how this will affect her chances of making the Olympic team.
- 8/3/10Austin throws a party at his lake house and invites the girls, but Kaylie doesn't want them go because she wants them to focus on their training. Sasha and Summer go on their first date while trying to keep their relationship under wraps.
- 3/28/11Kaylie is put in rehab for her eating disorder and makes a new friend, Maeve, a model who has been in and out of rehab before. Sasha decides to leave The Rock and move back to Romania. Emily is told that under her probation that she is under house arrest and must wear an ankle monitor.moreless
- 4/11/11After being made co-captains, Lauren and Payson are at each other's throats, and Darby's way of difusing the situation is to have them learn each other's routines. Steve finds the original video of Payson and Sasha's kiss on Lauren's computer and confronts her about it. Emily finally discovers that Chloe's new job is at a strip club.moreless
- 4/18/11The Rock girls prepare for a meet with the Pinewood Club, the worst-ranked gym club in the country. The girls worry that the Pinewood Club won't give them enough of a competition to prepare them for an up-coming international meet in Hungary. Meanwhile, Damon and Kaylie become closer as he starts recording his album at the recording studio in Kaylie's house.moreless
- 5/16/11Kelly Parker's manager, Shelia, arrives at the gym and starts scheming to make Kelly the most recognizable girl on the team, which includes getting Kelly to sabotage Kaylie's bid to make the World team. Meanwhile, Payson and Max come across a stray puppy while out jogging, and as they try to keep the puppy hidden until they can find it a home, Lauren becomes jealous of the amount of time they're spending together.moreless
- 4/23/12
The girls must compete against each other in a semi-finals qualification in order to be allowed to stay at the training center.
- 4/4/11The Rock gets a new coach, and everyone (especially Payson) is a little skeptical about her ability to coach elite-level gymnasts properly. Lauren, however, sees this as an opportunity to get off on the right foot with a new coach that doesn't know about her manipulative tricks.
- 5/2/11Emily's at a crossroads about what to do about her pregnancy, and she gets more bad news when her worst fears about Damon spending so much time with Kaylie are realized when Kaylie confesses to kissing Damon.
- 8/24/10Lauren's mother returns to Boulder to forge a relationship; Damon takes Emily out on a date.
- 5/9/11Kaylie finally returns to training at The Rock, but the public is under the impression that her time away from the gym was from an ACL injury, not rehab for anorexia. Soon after, Sasha announces that Kelly Parker is going to replace Emily on the World team, and that Kaylie will be replaced, as well, since she has not had enough time to train.moreless
- 4/25/11On the way to the international meet in Hungary, the girls get a connecting flight to Romania to convince Sasha to come back to The Rock. Meanwhile, Kaylie finally begins the long road to recovery from her anorexia.
- 5/7/12
Secrets are exposed during the last week of training camp, and someone from Jordan's past makes an unexpected return.
- 3/25/12Lauren, Kaylie and Payson have trained hard and are nearing their goals of making the Olympic gymnastic team. To prepare, the trio must attend an intense eight week training program at a top-notch facility. However, the girls must deal with distractions, intense competition and aggressive coaches, if they want to fulfill their Olympic dreams.moreless
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