I love spicy food and the only "remedy" you stated was to use milk and dairy products to relieve the capsaicin heat. Well, believe it or not, I have found exactly what binds with the capsaicin better than anything else: the JUICE from a cantalope. You can use the fruit, but it works best if you chew it a long time to get down to just the juice - when you do, the capsaicin binds with it and the heat leaves your mouth like it hadn't been there at all!!
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