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Homeland you were eating candy and drinking soda I wanted to go home Inane have fun that's exactly what we were worried about three weeks again I N in a stepped on the scale and I had lost anything an Ivy League common share finally at the end game but I'm yeah I really Pena now I seventy year and did something about it as I said needed that to really realize what I was doing billionaire good you have to realize it on your ownyeah and it sounds like he had a week today I’m happy for you cash by an interested even guess that's why and to on tide tonight and.
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Of feel better partly you want to which is like saying great keepers are better than your day no I mean is true come on down all lead singer who you with a half hour so if we send to Prima Cleanse Plus you I want to live eight essential national oh yeah I think that’s where he was you taking and I'm I A OK if I've personally been great if you’ve ever tried better than bad RAM like if your day and what’s happening or going to her if you're the reason onto the Weiss yes or regional and that you know conga by job and then yeah yes but a.m. I don't pick up steam which will call you copier a no I felt like I thank you very muchalright only a few topics but be with AVR well I mean you can still talk to the deck get um by and then go to like.
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You project yet working on that we can look out for are you know not much that I can talk about right now but are I'm looking to actually publish or article for you we talked about this Elite Test 360 as a check or are I think this discussion was a good springboard about you as to what I want or adults or I was there shots are these ideas and get more practical tips to people where are they can check that out and you can let them know when I saw it to you all as online banking and that this is the one ascended to be effective I think that girls do it yeah call okay good I think we covered allot and people have appalling seconds and down there to check out not to have you back on the show again soon %uh after you got there are also a lot more ox I am Garlicky and when I was saying you must always ask me that you showed up go the most are you got to run straight are on years ago with just your is it just ague asks is looking at women.
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Neighbor down really compressing my belly a rinsing out massaging those internal organs She one more a in the next field just as wedded before recline butterflies soles of the feet together I soften in the belly I relax threw the ball the palace here relax Neurox the shoulder blades find open chest take a deep breath and the next up tithe amount of two more like that like Alliance Brett India then exhale completely share last one full breath in the lap Annex A let it go for all the lakes down one at a time and take a moment here to rock on the hills and rest from okay so that was our first sequence for yoga for weight loss just a basic sequence do what you can um build-up let it legit be a process rather than I can't do that every watching that I can try give it a try River the beginning stages or is the most difficult and I am here for you we have many more sequences that fall under yoga for weight loss among many other things for so subscribe to the channel: be sure to LIKE you with a turn on Face book CEO miss out on anything let me.
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Live or and Face book obvious carrying around looking for any questions enable toss them over to our special guest so they can get answered this will be recorded see if they will Ayur Skin Renewal Cream watch it later share it with your friends any that good stuff as well and as always we invite you to come overtop cook book club and participate with us for the rest the week while our special guest is here to help answer questions and hopefully inspire you so with that I’m going to introduce Emma our blog manager and she’s going to be a little background about our guests as well thanks Stephanie hi everybody and welcome back to the beginning chink club I'm excited this week to have with the sty. very inspiring person and Matt Fraser.
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Probably not going to do you like my regular videos on it because it doesn’t have I wish they had it where you can see what you were filming I can’t believe that they don't do that yet for blockers and staff but I am going to use the s4 when I get mohair Dermarose done on human I go to the beach just different thing on and maybe make them more not really day in the life we just didn’t think I'd like to share with you like when I get all my flowers gone and stuff like that so I'm really excited about course they’ll be perfect for filming the kid and being able to share it with on rendering ran to my sisters and mom and our brother his wife and everything Icon send it to be an and down be able to share new different things
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Examine patient with the diabetic foot ulcer or any also the full please examine the other fight you know sometimes patients come into the office are you see a patient that and they have their sure when the sock on the not affected fide and they're showing Goji Vita you know their other fide and I we say well please take off your other showing you’re the Site may be surprised what's there okay so please if it's one-foot examine the other phone it's a great clinical bedside tool cell diabetic foot ulcers are here 1040 be usually in the planter aspect in the head of the metatarsals not always but that's the most common area repetitive pressure where patients get this and that’s coated under ten forty be okay 1040 G D as in dog open lesions cuts other than all-stars rations are cuts get code here and what we’re seeing here..
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I had bought this but I had a two dollar off coupon and in all the reforms to and I think Walgreens is like buy one get one 50% personal says with him why not and I have the norm normal to dry skin I thought I got the normal are the oily combination skin and okay well its it still works it still works great for me I guess I'll just get the can actually Rejuvius Diamond Collection meet next time can't believe it I guess it was in the wrong spot wow I feel really stupid right now well anyways I do like it regardless of what can happen sure it works great now how about concealed I use differentconcealers arm I use the under eye roller the Gunny a stuff which I had bought before I knew that they tested on animals but thankfully now ohm equate lips..
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Choices about am you know those cards those car be things even think that's a low crab but it's a borrowed you had him turn over the permanent link to that show because that we think really priceless show with the guys got this kind of high-end shift in their thinking acai berry pure max about what they were choosing to try to help them lose weight and are remember that conversation very very well and I think one of the reasons I click with your show it's because you are talking to real people yeah I get that I get the sense it's a very genuine you know crap grounded conversation I think your all podcasts have their place..
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The video and thank you for watching so far yeah well fuck much more some is too much well 7 hold back this case it that way man on the ground you the so much from yes company let me know you now hi I just going to make my post workout shake real quick which is literally just a medulla scuba have today %uh eat and the West Titanium Pro X that protein a link in the description you get 20 percent off shipping with the coal result twenty up with that video when I edit this downy PTB nothing better I got my cinnamon bun be you guys at rises it's ridiculous amazing no fat no sugar no crabs just proteins you control what is in your shape don't be buying these generic whey protein brands and you know I'm all for saving money.
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Button on the mass provide in fact typically a lot of people go on stream dossier which is a high pick on me bosses Bailey I'm Brunei in order to the chamber white gloss which I'm again %ah so that you don’t necessarily believe that's the best way to do it because he supports economy you know Ian Carmichael she'd only time Pink Garcinia also in the muscle as well prosecuted flapping you'll also be lowering the sky so to was a question paper bead on abnormal outcall dawdle stand single time the best thing to do is ask five or six small meals weaver same by I Madre Mountains so known I'm known sugary pop like this I don’t want to crossing begin date so close to me live least you be looking at some around the moderate to lie right exhaust with a tight as a you know writes a great every did I mean excess and combine them with me.
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because it’s going to be you know ninety days since anybody is seen in Kalispell want to come in the do I came here that Israelis see less the she's on her way here right now the got to tell yak shit like that a she does it's been crazy year I mean needless to say anybody who goes to a process like this it's a it's tumultuous it's always more than they expect and I'll be honest Eliza she struggled this year she felt so much pressure she does so well in the Diabacor first 90 days that she almost she became more addicted to the scale that she was to field she fixated on an unfortunate in the in the second phase she began to develop and eating disorder because she was so focused on losing weight she thought well if I eat less and exercise more than if I even less and exercise more that I'm going to get better results but unfortunately was hurting her more than I was helping her and we needed to get her back on track to show her that that less isn't always more need to show her that you can the healthy you can find balance you can exercise we can lose weight the healthy way and she did and in the last time Isa lesser was three months ago and she was just.
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whenever a news best again on very smoothly and you only need to be very tiny amount you without being fat idea of 3.4 ounce container which going to lost me even longer but Ideally do enjoy using this product I do recommend it so far so good I'm and of course a product that I'm never going to live without my problem at a ill bit earlier in the video ever Peter Thomas Roth I Merkel at all awhile was a really good stopping here I've mentioned 50,000 times but I think about making it one more time whenever I'll gotten including Belle complexe product they also gave me imponderable samples wage unfortunately I’m really liking the product so far home which kinder block behind are really expensive products and I just got all this other stuff though we'll see how it goes but I did receive bind be exhibiting its Barry anti-oxidant heels which are meant to be used in the morning hombre dress a I had it was completely there with awhile bunch %uh anti-oxidant worth young even with some time ago valuation in here with Mom alpha hydroxyacids in here well here's the whole bunch really good start but good for the skin are chemical pad.
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Love the show,can't wait till next fall I DVR it every time,darn work.....
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checking my way on a consistent basis I always just had my mind I weigh 150 pounds until that day I one on the scale after everybody else is going on see how much the way and she my surprise wait over 200 pounds I instantly started to cry it was like huge I'll be there for me that 150 pounds worth so far gone I had surpassed that I don’t even know how many years ok I'll but it with such I opener and that is why I realized I needed to change my life I know a lot people say they want to lose weight and don't actually do anything about it there's a difference in actually wanting to lose weight and taking be necessary tax to actually do it there's a difference between saying something and actually doingCleanse Fit 1800 something and I noticed that the beginning I was really upset when I thought way over 200 pounds and a third want to lose weight but I wasn’t ready mentally I wasn't ready for the challenge and I think it's important that I think anything this video because I know all that for a lot of people you say you want to lose weight but you don't actually want to lose weight you’re not ready you literally have to change your lifestyle you have to change what you eat you have to change what you drank you how much you incorporate.
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1 I'm cutting and one on balking for whole food meals a day and one shake day so that's what I found over the years over personal trial on air on myself most of my clients find a very similar approach around 45 whole food meals a day with one shakaday is fairly realistic no matter how busy you are so tried both methods track everything and compare and see what gets you better results I believe that you will find a difference and then you won't get the same results believe you will see a different physique and you'regonna feel different cut they are two different approaches but you onlydiscover that Intel yeah she put it into action so don't learn by reading learn by doing true or false she xtreme nitro days will benefit you and help with your metabolism absolutelya lepton levels drop as you get leaner so by having a chi dare cheat meal youdefinitely going to help with that so that's not true Connor true or falsetrain a specific muscle or group of muscles every other day will help to bring them up over trade overtraining on that istrue that is the manipulation of training frequency the key is to ensure you follow up withal certain amount arrest the super cop in safe from it in Douglas it is near impossible for meto gain weight I've tried everything what kind of suggestions do you have for got a budget I E and he.
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huge and what it is editor Mary it's alright based power which offer you a little bite possibly had looks like their I'm you can see it or not I have my blog for the 1i had on my contacts and some completely blind right now butter very them power that would you care if he makes it wait a little longer and found all and not only for the grateful need but have helped him with I have no idea what it even got but about half hour telecast then right and I'm are to have a little bit of chemical chlorine from here well so far a gap I really like it got really claim your skin it kind of you could really even user you don't wear makeup as your own client or without having to use the actual wonder because it does Omar Miracle Phytoceramides Clint really got cleanse your skin and it and exfoliated makeshift Kimberly it makes me feel uniting pointed out that you can use every day however I am like me mechanical chlorination I do it every night I do it at least once a day so using their on top of all of my other couple years every day would just be too much this isomer like it every other day or every third day product for my the wrong I have to deal with the one that I mentioned before from your %ah actor are advanced operating in Theorem this is the very high having on blaming theme over the past couple months I love became a combined see free just because of what it can do your storm and this is what really condo star of.
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fetish for Tina how to cover up those really big nodular acne spot so if you want to goose that routine is up now likely informal I guess so it was only back in November that I really started making some clear steps to crafting my skin and making it much more lavish free and this is what my skin looks like now completely different in my eyes anyway I mean obviously know we scan is perfect Instill have you know sacking or anything like that but for the most part I am so happy with the results of my skin and where it's headed ended up right now so I'm really in a good place bit so I want to share you with you guys like what I've been doings Beaudify first of all I would start of anti you guys what I was doing wrong so never 1 I'm smith-barney West End with eight Hun have different topical treatments and for my skin I very fast and very activist and I it turns out but I didn't know and that was just making a whole lot worse I was scared heading west and I was high all these different chemical son it and it was just making its angrier for life that word sites closed at me updating it right in the latest and greatest in really hoping that it will work and then my skin get worse again as I try foundation and thought maybe that was the issue it was just causing my skin a lot a hand in hand again your station I was also letting it stress me out and don't know if you guys have the same time issue but anytime under a lot of pressure and stressing out a lot my skin tends to flare up and verses 1 I'm a lot more calm so when I was having Jackie spots and I didn’t know what I was doing and I didn't know how to fix it.
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dry out the spot where the skin so that not as much oil production happened act fast that’s kind based on how it worked personally for mea found better results using benzyl peroxide I have to just avoid a day with us asset because it just breaks my an act so keep in mind that every single person have different gets of many types absurd white happens your skin when using different hide it and to make that distinction but anyway it bends approximate but scary for me if you haven't tried it definitely give it shot I don't use a toner I just don't feel like I need a toner and but the clothes make course which is actually Slendera Garcinia Cambogiareally important so that you don't get the same really big question and you know this it's just splash cold water on your faith free I'm ended effortless in the morning time to use a really like moisturizer with it I've just been added mine but I'm tonnage get that he loves moisturizer I love to use moisturizers without any fragrance that any color and pure and simple as possible because my skin it that sent it so that's what I kind of have on during the day the name if it's a really hot outside or I'm just feeling kind of oily that Awash my face get I don't think that there should be little late you only should wash your face two times away if you get it back in time in your faces think really oily and everything don't feel restricted to wash it based at night butter and cream that a little bit better and I've been using the art work organics skin nourishing my tendency cream and this does have love it thicker texture to it scan it creamier than like a date was chosen because doing today is when you really allow your skin to replenish South and to recover from that day so using a cream that has and hacks Internet by Tim isn't it doesn't really matter if it's figure cream because when you're sleeping anyway you're not.
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they never 15 well I this isn't just one workout the rest now I'm not going to quit I’m not going to give up all my hopes and dreams I mean we've pushing myself I that's everything elect300 bring in film who I for now but UN Hughes’s I've got to get you have been secretary favorite huh few she's so grateful for the opportunity and just to push through it with more than she'd even push through the whole workout it was the most in incredible thing that that I have ever experienced for sure man I hey this transformation is going to be awesome coming up good Dawn fans that now got way the way good support system is kind of fall apart greater see how she looks after 1 Ste rules low you Yacon Root Masome you can't all over and it's time for me to take Rachel back to Atlanta before I even took Rachel for I tutor Street few school track and I wanted to bring her family and to meet their but also to lock in this family unit is family support system survey could really true leaf tea compassion and appreciated what it's like just to live a day in the life Rachel what you can step on over here I'm going to show you what we got going on today depressing walk a mile in her shoes what exactly what we're going to be doing today I'd actually got a lot to wait right here in sandbags as so we're going to take you up to you per week where she is right now and I'm going to get you the opportunity to walk around the track joists now who can demand would it be I really want the family to see what it was like to experience 370 pounds already yes sir alright I've always hidden away from my family and to know that they were putting on all this extra weight just to support me means no sound well say we do for mynah scale something as the yeah I'll be there with you and I'm in the same way so yeah I know you're feeling better ready I’m ready on air for one step at a time that's what it takes rituals family is great and they seem so supporters for Rachel as somehow gained over 250 pounds in this family and so really making sure that the family is there through this transformation itself most important they are the support group thousand jobs betrays something I can bum we only did it for what a quarter mile and she does it everywhere for you where to go there you know like that one appreciation her yeah could save theme Rachel we are family wert now I mean we will make it through this will make a lifestyle change for our whole entire family eye care how great is that the finally be home its absolutely wonderful I'm so excited because why we're at boot camp completely transformed Rachel's house to comedy her new lifestyle this yeah agenda back room which was the room she gained so much weight into home gym welcome home rates are search and this is where your transformation is going to happen got all the tools that will transform got all the examples get japans’ you get your badge got just having machine got your treadmill just you can switch up your cardio this I am going to be working on bottom I love it so there's more whenever there see transformation is essentially getting done in different ninety days and so in three months I need to lose okay already have a number I had already experienced I'm show impasse number but Ballmer is but I'm not doing this you know eighty pounds is how I'm doing this throne camp at his house I will reach the eighty pounds I have no doubt about it has to be frightened for my birthday don’t beat when few with you having burger yeah actually no I could ever give one better than that I know you spent your whole life georgette I always wanted to travel to Europe so if you hit that your present our for me feel the fifth Greece yes yeah got to go there got to go I get to meet that goal of course you are who I don't know I believe that for the next three months moving in with Rachel and her family between early morning wake-up calls okay I great anyway does not possess a good and grueling workouts three times away don’t know what's it about what do you think about good things are going great she's a recount39 house there's no way she's going to miss the school yes I you work so good faster when I first got it once so move title me and now it's like almost phone off for him three children so she's so determined get this done Rachel’s down almost sixty pounds down fifty days for just incredible the only thing I worry about now is that star cast doubts about the family again soon I'm just going to car a few minutes ago thing and I walked into the kitchen and Africa got to.
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world you left me for everybody on the other kids you're meeting you sort of passenger we wouldn't want to get the style not mesa you know hold he lives too will miss it hello Viet name
only doctor Phil now what if you guys are doing it think you find my grandpa PC and then this story captivated the nation we can't use chrome to young daughter’s body was found a mile from her home don't include the possibility that she use that shovel to dig a hole in the ground and the words to bury herded days seen in George Anthony returned for TD to what their exclusive interview are you saying she went psychotic and lost contact with reality there are millions of people Biohealth Garcinia Cambogia in America right now that want to shake I'm away like doctor Phil had to talk to George one-on-one I can't comprehend a human insulin tissue daughter to an end to my granddaughter piece this side of the story you haven't heard I want to and purchase the handgun because was glad I'm fine answers is this a couple on the verge of breaking point I tried to commit suicide try to take my way for a breakthrough your mind you know the truth staunch today leave them through this for three years since the first time I've heard that on purpose now the Anthony’s the revelations today I continue my exclusive interview with Cindy and George Anthony yesterday I focused on what these grandparents new leading up to and after little Caylee'sdisappearance then they believe their daughter was involved in Kylee’s death and if Seoul hell one thing we can agree upon so fairs that Casey Anthony orchestrated an elaborate web of lies including having a job fabricating Zany the nanny and the most tragic want to fall whining about Kylee’s whereabouts 431 straight does your the primary caregiver other than by Casey right and then you go to 31 days of silence it had to go off in your head sending abet is though you can understand cases story to me was that she was working a second job she was telling me that she was trying to give her life on track I didn't know she was line for two years about the job I didn't know she was.
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delayed karee intake any healthy manner and we call this deplete and most people want to deplete they do it completely the wrong way actually damage their metabolism even virtually have to make sure that number one key deplete the rat durations number two he complete with the right thing to does number three improvement deplete at the right time securities which one it would like to manipulate question bang lore in your car can take a picturehargreaves under fifty grams a day and your car do you or your travel dates this p approximately about three days of your week urn_ keep its contents under fifteen if you Zen Cleansewant to make sure that these programs our own impact has messy and that cards that means no starches and canned fruits these days you can still have lots of green vegetables you can have residual cars from other foods just make sure do you keep an eye and programs he keep them below fifty grams per day under cardio dazed and guess what this will do as all of your training package intake down here and those dates now you have room for a complex ofcarmel high rates to keep your metabolism happy and this is one of the things that we do to help you mastered your fat burning hot springs here that's exactly when a man to show you and the next day okay so now the understand exactly how-to manipulate neglected almost three days the week to go ahead and trim down your pledge of levels to put them in a position where you could make several in your tanker influx cargo acts so that training Atlanta levels down here just three days a week impersonator Alitalia basis now you can actually be office room rate up in here for influx a patchwork of a high techs to come in and winds up happening is if you just send less than he'd be down here at a time you dramatically suppressed your fat burning hormones can you get something called metabolic slowdown so it only takes a few days of low-crab dieting before your metabolism slows down and start fighting fat loss their he suppressed too pragmatic hormones the first one is t three which is your thyroid second on at slap.
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That bigger unit okay remember back to Rebecca helm that looks like poop it is poop that the data is actually pretty much to say many organisms are the same I N reverses no bio film and nothing in the condensate so this is what these would look like now this is a 1,000 2,000 3,000 4,000 so this is a foul thousand COM unit this actually went in the Evansville I you can see air comes in here through the coil through Safer Colon the quiet fan motor hand is used very nicely again you can stand next to the S and still here very easily I mean it's not like this is a huge noise because this is a different construction for the fan different views same thing again the idea here zoning here so it comes down it's clean and it drops to the bottom ED place like this whatever you wish to use it in now the emergency department is critical area but in essence were increasing ventilation rate without paying for the heating or cooling vainer and so yes the effective in elation rates important more applications got to show cost savings for body by such equipment look at.
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No okay this is a video I have been intending to do for a long time and I have not got around to doing it on to various reasons but anyway here Ian so this video is challenges start losing weight and how to succeed at losing weight on I believe very strongly in things in and talked about here if you disagree that's completely or private its I'm not going to get into philosophical debates with people this Safer Colon is when I believe this is how I've done it and this is how talking to numerous people they've done it with the think the exact same way I do or not is irrelevant this is how these what's with this one’s this is not a county plan is not a eating planner excitement that can be found in my video show I lose weight sweet tips which this will be a response to not strictly a question I get on YouTube is Santali and 5-foot ate half inches tall okay sheet second question is how do I lose weight clearly this is something that we asked me because I have lost weight I am losing weight but positive about the experience and people who are looking to loseweight as well see made the A's want to know what am I doing so instead of talking about a big plans for his management about mindset and then talk about some things that are very she to your success the seven talking about has application to every party your life in fact this whole Tina talk about is how I approach everything and life but were injured while he was here because that's what when I'm on YouTube for that what waste question strategic so first things first Mandy choosing to lose made a video called there is no try which I participated in and all the links to be over here in video was about how try doesn't exist there is no try there's only doing and not doing chain leaves the options sell your then desert moon made a video slash ran slash commentary on shall fail should not be cabriolet there is no fail because failure does not exist if you do and you do not get the outcome you expected you still want something is still growing in some way you have achieved something weather is what you want it or not is irrelevant you've achieved something so if there is no try in there is no stale what is there is the present this is how I live my life and nature and show you what I mean things in Newsday there's only the present chess is not exist.
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Issues that need to be cleared up in the past I really didn't care because those stuffing my face with anything that pat calories in using anabolic steroids to get stronger now I take a holistic approach by making sure that my digestive system itself be so easy less food get receive more ownership consistent died big parting that hadn't considered I mean that I the same thing every single day at the same time now I'm not a dietitian in your diet would have my specialties but followed up what I callnow is like a bodybuilding like diet were written Safer Colon sweet potatoes always have a vegetable any lean meat about 3 choose five times in about five times today IKEA I he's not like that works whites working so well for me right now because know that it was given to me by my uncle and it works wonders especially with keeping my body weight mall the other thing is that I'm also heavily involved in the study and the practice of bioenergetics their exercise now what like I mentioned earlier with association with associate withmedicaid your whole body is a political representation of the bought the emotions the feeling that you have you know this is evident when you're stressed out your shoulder shrug what happens over time that becomes habitual allow those emotions get trapped in your tissue your muscle Bionic to exercise and therapy which I’m studying learning now not teach more about later I'll releases the physical tension associated with stressors that are you need to use everybody had the character structure you may hold a lot of tension in your head sore lower back as most people do or your neck and shoulders so the idea here see analyze the character structure the individual and use exercises to eliminate the physical stress associate so you can see here this is a far more holistic it takes a lot of time a lot energy lot epic and I promise you this is not for everyone if you're looking for shortcuts this is all of us but we invite you to take a look study learn more follow my block all my videos learn I all UK about these med for becoming the strongest personyourself because this is the right way to do it I hope that helps atop the next time ogle these the this the.
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And stretching and strengthening in such fashion to idly VAT the imbalances that would cause I all types of injury in pain deterioration in Lacombe performance massage is a big part of what I do now so about once to use one to three times month I get my size now this cost a little bit more than the you know %ah the whole rolling or something we doing so I about to release but by its super that the poor getting your cupboard just as fast as I had when I knew that about steroids but naturally so what size is definitely on my list and if you're looking at get stronger and by training as hard as do and recoveries in tissue Safer Colon massage maybe something that helps you out good thing you'd like but a lot more time meditating they might wonder why meditation will be on a list that's associate with strength training the reason why is because there's a lot of nervous system resistance when yougot stress going on in your life and who doesn't have just going on in their lives when you meditate it's like essentially shutting all the stimulus that is you're being this be received through your eyes years thoughts mom and when you shut down that stimulus your entire body your muscles help assist in years this rules as the all in opportunity to you role last minute much deeper than just sleeping relax this is deep meditative state we're past the that have a system is stimulated and your actually sitting in an anabolic state for 30 minutes to 60 minutes which is what Idol every day billion digestive health when the things that you know that I'm obsessed about his physiological straight making sure the Jew organs mister is healthy because your muscles that are a an expression of what’s going on with your organs so what I think sure that I did this year was had a regular get regular checkups by Mike functional medicine practitioner doctor killers and he also discovered that I had some digestive.
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available on shop online dot com you can click on it to head over there right now and see it and see all the pictures in there you know what I if you order right now to be put in a special mailing was in which I will personally email you the form your plan before anyone else gets it for you can't wait and every week release a pass Christine get it week by week but I really suggest that you just get everything together and because you really need to write things down in phase 1 will be starting out with great transition area period where will be introduced a lot of green and really believe me out safety we continue to do that retained it up to that he's powered stays Friday you don't get bored you don't get discouraged faith three we r really cutting it say you’re getting ready for your band this is the time really bring everything in and girl.
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on your journey you're going to be like 11 region is not going so well because weave a realistic you know I'm here the list it's lifestyle change I hate being an active phone for are turn date you hear everywhere he was like a sauna purchasing it to you but it's always show hey here after the meeting at least I’ll see if you're using lethal rapidly 10 council meeting AYP exercise like that forever she's not going to happen even worth it and motivate yourself to reach your goals and 20 certain overnight could tuck more than a day for you to gain weight felt like to thank you double that to lose it a home in on your list is for ever hit that the CIA felt sorrow I'm their legal %uh 20-30 minutes later exercise if I did not wake up exercise and then I only ever a few not to throughout the day I'm checking my email oh and he has his eyes right now they have fail but now Wednesday with everything right and perspective he even my water turn off that for info event after over see after that I'm a sure that have hockey coffee I do you have a protein shake my hand would make breakfast I'll probably be and something from a lot sometimes I have director of it is just the way it yak say e every 3-4 hours not that and do that I eat with ever I felt hungry okay nor has he eat profit at nine o'clock if you hungry 8 o'clock I always tried to eat my dinner to the hours before I go to bed some time and I'll I just happen like that but.
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