The idea of the 'recap' episode is not a great one, and these episodes are somewhat redundant, in my opinion, but they do provide us with some interesting scenes, and that is a good thing.
I particularly enjoyed the scene in which Erik attempted to catch the chicken, and eventually his trap worked. That provided me with a few great laughs!
It was also touching to hear Shambo's story, when she talked to Laura, and the story of her sister. That was touching.
Overall, this episode is basically unimportant, and you won't miss much by skipping over it. It had its moments, but not a great episode.