Jenna Wolfe visits as a guest trainer and leads a workout for the group; the contestants return to the Los Angeles Memorial Coliseum and run up and down its steps; and the finalists revisit milestones as they watch video packages of their journeys.
The contestants get makeovers from fashion guru Tim Gunn and hairstylist Ken Paves, and then they're reunited with loved ones on a rooftop overlooking the Los Angeles skyline. Included: a performance by Gavin DeGraw.
Conclusion. Contestants face their fears in Hawaii. Included: One player tries rappelling down a waterfall, and another goes rope-swinging through the jungle. Later, the contestants use coconuts to tackle a lacrosse-inspired obstacle course.
The teams disband and the players compete on their own for the first time in an obstacle course, with the grand prize being immunity. Later, the trainers surprise the players with videos featuring words of encouragement from loved ones.
New teams form after the original groups are disbanded, and the transition is hard for one player. Later, chef Rocco DiSpirito judges a cooking challenge in which the teams must prepare tasty, healthy dishes.
The players compete in a challenge involving water and giant treadmills, and the winning team gets a chance to penalize the two losing teams. Elsewhere, Bob Harper advises two Comeback Canyon contestants about setting priorities.
In a pool challenge, the teams are tasked to hold a percentage of their body weight in order to keep their trainers from falling into a pool, and the last-place team loses its trainer for the week. Elsewhere, two eliminated contestants team up at Comeback Canyon; and one contestant gives her trainer a look at her past.moreless
The contestants face a tailgating challenge, where they are tempted with high-calorie comfort foods. Later, a player discusses emotional issues with his trainer; and Bob receives a gift from a "Comeback Canyon" contestant.
A lottery challenge takes place, in which one contestant is selected to go home with a trainer for the week—and the chosen person's weight will be the only one that counts for the team's weigh-in. Meanwhile, the remaining contestants try to keep up with their plans at the ranch without their trainer; and two eliminated players compete at Comeback Canyon.moreless
The contestants test their nutritional understanding before competing in an endurance challenge. Meanwhile, an inspirational "Wall of Glory" reminds them of their athletic days and provides motivation to work harder at the gym.
The players are challenged to break through "walls of excuses" and complete an obstacle course while carrying a punching bag. Later, Dr. Huizenga meets with each of the contestants to discuss the results of their medical exams.
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