The Dr. Oz Show

Season 3 Episode 15

7-Day Miracle Plan to Boost Your Metabolism

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Aired Weekdays Sep 30, 2011 on
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7-Day Miracle Plan to Boost Your Metabolism
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Dr. Oz reveals his 7 day miracle plan to reduce your metabolism. The plan includes: Day 1 Check your metabolism, Day 2 cut 100 calories from what you normally eat, Day 3 add protein, Day 4 eat every 3 hours, Day 5 3 ice drinks a day, Day 6 take Zinc, and Day 7 exercise in bursts. Oz reveals 3 breakthroughs under 20 dollars: White bean extract, L-arginine, and pickled peppers. Mehmet gives his easy secret solutions for tackling cellulite: cellulite cream with caffeine, wear underwear with no elastic bands, and make a facial mask that works on your legs (seaweed mask weekly). Dr. Oz reveals the germs that lurk in audience member's purses and the clothes in your closet.

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