The Dr. Oz Show

Season 3 Episode 15

7-Day Miracle Plan to Boost Your Metabolism

Aired Weekdays Sep 30, 2011 on
out of 10
User Rating
0 votes

By Users

Write A Review

Episode Summary

7-Day Miracle Plan to Boost Your Metabolism

Dr. Oz reveals his 7 day miracle plan to reduce your metabolism. The plan includes: Day 1 Check your metabolism, Day 2 cut 100 calories from what you normally eat, Day 3 add protein, Day 4 eat every 3 hours, Day 5 3 ice drinks a day, Day 6 take Zinc, and Day 7 exercise in bursts. Oz reveals 3 breakthroughs under 20 dollars: White bean extract, L-arginine, and pickled peppers. Mehmet gives his easy secret solutions for tackling cellulite: cellulite cream with caffeine, wear underwear with no elastic bands, and make a facial mask that works on your legs (seaweed mask weekly). Dr. Oz reveals the germs that lurk in audience member's purses and the clothes in your closet.

No results found.
No results found.
No results found.

Episode Discussion

Join the discussion of this episode Episode Discussion

Trivia, Notes, Quotes and Allusions

See All Trivia, Notes, Quotes and Allusions Trivia & Quotes

Season 3 Episodes

See All
Ep 145
TMI: Too Much Informati...
Ep 144
Burn Fat Fast! 5 Fat Bu...
Ep 143
The Sexual Phenomenon: ...
Ep 142
Supercharge Your Body!
Ep 141
Eat More to Weigh Less!
Ep 140
Ancient Health Secrets:...
Ep 139
The New Silver Bullet f...
Ep 138
No You Didn't! Grosser ...
Ep 137
24-Hour Energy Boost! T...
Ep 136
The 3 Silent Killers of...
Ep 135
Re-Energize Your Life: ...
Ep 134
The "Real Housewives" C...
Ep 133
The Man Who Tested Ever...
Ep 132
The Ultimate Guide to Y...
Ep 131
Dr. Oz's Ultimate Anti-...
Ep 130
Dr. Oz's Foolproof Guid...
Ep 129
What the Yuck?! Your Gr...
Ep 128
Dr. Oz's Supermarket Su...
Ep 127
Warning Signs You are A...
Ep 126
The Transgender Familie...
Ep 125
The Best Solutions for ...
Ep 124
Dr. Oz's Health Ambush!...
Ep 123
Medium vs. Medicine: Wh...
Ep 122
The New Underground Cra...
Ep 121
The Top Four Body Pains...
Ep 120
Eat Twice as Much and L...