The Dr. Oz Show

Season 2 Episode 5

Just 10! 10 Pounds To Change your Life

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Aired Weekdays Sep 13, 2010 on

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  • Notes

    • In case you Missed it...
      5 rules to lose 10
      1. You will cut out sugary soda.
      2. You will not eat past 8pm.
      3. You will move 10 minutes a day.
      4. You will not eat snacks larger than your fist.
      5. you will track your weight daily.

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