The Firm

Season 1 Episode 3

Ignite Calorie Burn

Aired Unknown Mar 01, 2011 on Gaiam
out of 10
User Rating
0 votes

By Users

Write A Review

Episode Summary

Ignite Calorie Burn
Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique – eight-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that’s key to losing weight.

Episode Discussion

Join the discussion of this episode Episode Discussion

Trivia, Notes, Quotes and Allusions

See All Trivia, Notes, Quotes and Allusions Trivia & Quotes