The Firm

Season 1 Episode 3

Ignite Calorie Burn

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Aired Unknown Mar 01, 2011 on Gaiam
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Ignite Calorie Burn
AIRED:
Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique – eight-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that’s key to losing weight.
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