The show follows Rebecca, Ryan and Kevin on their quest for the prefect body. Their respective goals are to compete in a fitness competition, being a leading jockey, and becoming a Professional Heavyweight Strongman.
The show follows the extreme diet of three young people, Amber, Cory, and Kelly. Amber will be competing in a pageant; Cory needs to make weight for his wrestling matches. Kelly is 260 pounds and tries to lose weight in a month for her spring break.