The show follows Rebecca, Ryan and Kevin on their quest for the prefect body. Their respective goals are to compete in a fitness competition, being a leading jockey, and becoming a Professional Heavyweight Strongman.
The show follows the extreme diet of three young people, Amber, Cory, and Kelly. Amber will be competing in a pageant; Cory needs to make weight for his wrestling matches. Kelly is 260 pounds and tries to lose weight in a month for her spring break.
Living with your parents are hard, but moving back after leaving the nest is an even more different story. The show follows Brooke, Chris and Shanee when they all moved back home.