Yoga Classes



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Yoga Classes

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My Yoga is dedicated to bringing yoga, Pilates, health, wellness, and peace of mind to people around the world. All over the globe, people are discovering how the ancient science of yoga can bring strength, peace and balance into their modern day lives. For thousands of years, yoga students have experienced the life-enhancing benefits of this mind body practice. This series features a comprehensive range of yoga classes including Hatha, Kundalini, Power, Yin, Vinyasa flow, yoga-Pilates fusion, and more. Each episode is taught by a seasoned, experienced instructor renowned in their field. Each episode is for all levels, from beginner to advanced, fun and easy to follow along with. Learn mind-body tools and techniques to help you relieve stress, counteract anxiety, boost energy, get focused and get lean and healthy. Progress on your yoga journey. Firm your booty, tone your core, arms and legs, and achieve your fitness goalswhether you have tons of experience or none at all.

Previously Aired Episode

AIRED ON 1/15/2010

Season 1 : Episode 7

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