You Are What You Eat

Channel 4 Premiered Sep 04, 2007 Between Seasons


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You Are What You Eat

Show Summary

Let holistic nutritionist Gillian McKeith rid you of your poor eating habits in this life-affirming cooking show. Gillian visits real-life people all over England and confronts them with their eating habits. She places all the food they've eaten for a week on a table before them and lets them stare in wonder. Gillian then dives into their other habits, nasty and naughty. Follow their journey through a healthy vegan diet for eight weeks. Each contestant is revisited after the program to see their success or failure in our own eyes.

Previously Aired Episode

AIRED ON 10/28/2007

Season 3 : Episode 15

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  • Gillian McKeith takes you down the road to good nutrition. Whether you like it; or not!

    Set in England, Gillian stalks people in grocery stores to check out their eating habits. She'll throw out the junk and put in the veggies! Each week, another poor person is profiled who's failed the "Gillian" test. Their food is spread out before them in a display of gluttony. Most gag at the amount they stash away in a week. Others laugh but know they are due for a change. Gillian even examines their "poo" for hidden nutritional gunk. Yes, even their "poo"...which, thankfully, we usually don't get to see (or it's fuzzed out!) Gillian uses Vegan delights and whole-food approaches to these junk food junkies. Everyone goes cold turkey for eight weeks. We see their video diaries as they call Gillian "The Devil" for all her effort!

    In the end, most have transformed their lives, bellies and skin to Gillian perfection. This show is lively, fun and a real addiction for those of us that like our reality shows. The British are a hearty lot and they don't even mind being shown in their skivvies!moreless

More Info About This Show


Drama, Game Show, Reality


British TV, Docu-Reality