10 Pound Slimdown

Season 1 Episode 2

10 Pound Slimdown: Upper Body

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10 Pound Slimdown: Upper Body
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Pay your bi's, tri's and delts a little extra attention with the 10 pound Slimdown upper body routine. Chris Freytag mixes low impact cardio bursts with powerful strength training moves to help you sculpt a sexy upper body and burn fat. Freytags excellent coaching skills and can-do attitude makes this workout both doable and fun!moreless
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