10 Pound Slimdown

Season 1 Episode 4

10 Pound Slimdown: Yoga

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Episode Summary

10 Pound Slimdown: Yoga
This workout is athletic yoga ….a constant stream of poses strung together. These asanas help build focus and strength with an element of sheer relaxation. Can’t deny the calorie burn as you challenge your muscles and mind. Studies have shown that quick speed bursts boost calorie burn and speed up metabolism.moreless

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