American Fitness Network

Season 2011 Episode 09.07.11

American Fitness Network: Teaser Pilates Basic Through #3

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Episode Summary

American Fitness Network's Lauren Small takes us through the "Teaser Series." This video is a step wise progression from the "Basic Teaser" all the way to the very difficult "Third Teaser." Hopefully, this has been enough of a teaser to get you to follow along with more of her excellent instruction. Consult a physician before starting any workout.moreless

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