American Fitness Network

Season 2012 Episode 03.29.12

Bear Slashing Punk Workout.mov

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Music -Jonay Ft Jasmine Kara-song-Skydiving The "Punk" is back for another workout with the bear slashing punk workout. There are 2 parts with the first using a popular crossfit routine and the second using a navy seal routine. Watch the video for details on the lifts.

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