American Fitness Network

Season 2011 Episode 06.16.11

Cadillac Attack Workout

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Episode Summary

Music by e-dubble song Taking my time Lauren Small takes it up a notch with the Pilates Cadillac!! It's not confined to the ground! This video shows some of the basic moves in store for anyone with access to this wonderful machine. Check back for more strength training with Craig Sapenoff and then back here again for Lauren Small Pilates. Thanks Consult a physician before starting any exercise program.moreless

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