American Fitness Network

Season 2011 Episode 01.12.11

Chest workout #2 with Plateau Buster "NEGATIVES"

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Chest workout #2 with Plateau Buster "NEGATIVES"
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This is a chestworkout with the usual staples. Included in this workout, the plateau busting technique called negatives is used. A short explanation is given to allow the viewer a chance to try it themselves. Please consult a physician before starting any exercise program.

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