American Fitness Network

Season 2010 Episode 12.28.10

Chest Workout with Plateau Buster

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Chest Workout with Plateau Buster
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This chest workout combines strength training with explosive aerobic type exercises for endurance. In addition, the dreaded plateau we all hit from time to time is addressed. The technique is called stripping the weight! Feel free to ask questions. Consult a physician before starting any exercise regimen.moreless
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